1) Go outside to a safe place near birds singing or anywhere outside near a tree.
2) Close your eyes.
3) Listen to the sweet bird song and/ or let the sound of leaves rustling calm your heart beat.
4) Remeber that time is vast, and that despite how fucked up things are right now, we are so lucky to exist in this point of time.
5) Next, find someone you love, HUG IT OUT.
6) Get back to defending the goodness in the world.